Kai-Martin Lambrecht 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
36
Calories
143
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 114 |
February 28, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 143 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 119 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 136 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 148 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 155 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 160 |
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Workout Graph
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