Kai-Martin Lambrecht 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
35
Calories
141
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 114 |
February 28, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 141 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 117 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 134 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 144 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 154 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 160 |
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Workout Graph
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