Kai-Martin Lambrecht 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 137 |
March 19, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 156 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | 145 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 | 151 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 | 167 |
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Workout Graph
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