Kai-Martin Lambrecht 15000m row
15,000m
Meters
1:04:23.9
Time
2:08.7
Pace
930
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 143 |
April 07, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.9 | 15,000m | 2:08.7 | 164 | 863 | 20 | 138 |
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 20 | 125 |
| 13:13.6 | 6,000m | 2:12.2 | 151 | 820 | 19 | 123 |
| 13:15.7 | 9,000m | 2:12.6 | 150 | 816 | 20 | 134 |
| 12:18.2 | 12,000m | 2:03.0 | 188 | 946 | 22 | 158 |
| 12:25.0 | 15,000m | 2:04.1 | 183 | 929 | 21 | 153 |
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Workout Graph
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