Kai-Martin Lambrecht 10000m row
10,000
Meters
40:50.0
Time
2:02.5
Pace
649
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 142 |
April 08, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.0 | 10,000 | 2:02.5 | 190 | 955 | 649 | 20 | 144 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 134 | 23 | 136 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 132 | 21 | 146 |
| 8:28.3 | 6,000 | 2:07.0 | 171 | 887 | 125 | 21 | 139 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 962 | 130 | 21 | 150 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 929 | 128 | 19 | 153 |
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Workout Graph
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