Kai-Martin Lambrecht 15:04 row
3,654m
Meters
15:04.8
Time
2:03.8
Pace
233
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 135 |
April 23, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,654m | 2:03.8 | 184 | 934 | 19 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 128 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 135 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 151 |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 | 152 |
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Workout Graph
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