Kai-Martin Lambrecht 10000m row
10,000
Meters
42:45.8
Time
2:08.2
Pace
619
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 134 |
April 29, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.8 | 10,000 | 2:08.2 | 166 | 870 | 619 | 20 | 138 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 120 | 20 | 128 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 20 | 130 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 860 | 123 | 20 | 136 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 124 | 21 | 139 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 130 | 24 | 157 |
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Workout Graph
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