Kai-Martin Lambrecht 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 132 |
February 04, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 161 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 153 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 24 | 157 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 160 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 | 164 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 172 |
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Workout Graph
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