Kai-Martin Lambrecht 5000m row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
February 10, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 19 | 143 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 17 | 129 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 | 130 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 21 | 145 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 21 | 154 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 160 |
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Workout Graph
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