Kai-Martin Lambrecht 5000m row

5,000m

Meters

21:12.5

Time

2:07.2

Pace

312

Calories

140

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate18
Stroke Count396
Drag Factor137

February 11, 2021 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,000m 2:07.2 170 884 18 140
4:40.5 1,000m 2:20.2 127 736 22 131
4:11.1 2,000m 2:05.5 177 908 17 137
4:09.9 3,000m 2:04.9 179 917 18 140
4:06.2 4,000m 2:03.1 188 945 18 146
4:04.7 5,000m 2:02.3 191 957 18 149

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Workout Graph

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