Kai-Martin Lambrecht 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 137 |
February 11, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 312 | 18 | 140 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 22 | 131 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 17 | 137 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 18 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 18 | 146 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 18 | 149 |
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Workout Graph
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