Kai-Martin Lambrecht 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 137 |
February 12, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 315 | 19 | 147 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 60 | 18 | 136 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 18 | 138 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 19 | 140 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 20 | 158 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 23 | 163 |
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Workout Graph
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