Kai-Martin Lambrecht 5000m row

5,000m

Meters

20:57.8

Time

2:05.7

Pace

315

Calories

147

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate19
Stroke Count407
Drag Factor137

February 12, 2021 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.8 5,000m 2:05.7 176 905 19 147
4:26.5 1,000m 2:13.2 148 809 18 136
4:17.1 2,000m 2:08.5 165 867 18 138
4:15.1 3,000m 2:07.5 169 880 19 140
4:05.9 4,000m 2:02.9 188 948 20 158
3:53.1 5,000m 1:56.5 221 1060 23 163

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Workout Graph

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