Kai-Martin Lambrecht 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
323
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
February 15, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 20 | 145 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 136 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 19 | 143 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 18 | 140 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 150 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 | 160 |
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Workout Graph
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