Kai-Martin Lambrecht 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 133 |
February 20, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 19 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 125 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 19 | 131 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 19 | 134 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 | 139 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 23 | 150 |
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Workout Graph
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