Kai-Martin Lambrecht 30:05 row
7,438m
Meters
30:05.6
Time
2:01.3
Pace
484
Calories
68
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 136 |
December 26, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,438m | 2:01.3 | 196 | 973 | 19 | 68 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 54 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 40 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 85 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 70 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 77 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 77 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 77 |
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Workout Graph
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