Kai-Martin Lambrecht 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
58
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 135 |
December 26, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 58 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 59 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 59 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 53 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 55 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 64 |
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Workout Graph
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