Kai-Martin Lambrecht v1000m/1:00r...6 row
6,000m
Meters
23:34.8
Time
1:57.9
Pace
405
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 29:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 135 |
December 29, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.8 | 6,000m | 1:57.9 | 214 | 1034 | 20 | 139 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 144 | |
| r: 1:00 | 20m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 22 | 157 | |
| r: 1:00 | 21m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 19 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 | 126 | |
| r: 1:00 | 19m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 97 | |
| r: 1:00 | 19m | ||||||
| r114m |
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