Kai-Martin Lambrecht v8:00/r...9 row
12,157m
Meters
48:00.0
Time
1:58.4
Pace
816
Calories
134
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
January 17, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,157m | 1:58.4 | 211 | 1024 | 22 | 134 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 20 | 149 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 130 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 58 | |
| r: 4:00 | 16m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 21 | 136 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 94 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 4:00 | 6m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | 157 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 160 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 4:00 | 10m | ||||||
| r32m |
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Workout Graph
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