Kai-Martin Lambrecht v4:00/1:00r...10 row
10,407m
Meters
40:00.0
Time
1:55.3
Pace
720
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,582m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 131 |
February 06, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,407m | 1:55.3 | 228 | 1085 | 22 | 137 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | 139 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | 91 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | 127 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 157 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 156 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 88 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 154 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 161 | |
| r: 1:00 | 21m | ||||||
| r175m |
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Workout Graph
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