Kai-Martin Lambrecht 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
51
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 124 |
February 16, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 19 | 51 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 86 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 70 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 19 | 48 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 29 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 25 |
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Workout Graph
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