Kai-Martin Lambrecht v4:00/1:00r...8 row
8,253m
Meters
32:00.0
Time
1:56.3
Pace
565
Calories
105
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,452m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 133 |
April 04, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,253m | 1:56.3 | 222 | 1065 | 20 | 105 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 133 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 19 | 144 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 145 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 101 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | ||
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 56 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | 56 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | ||
| r: 1:00 | 18m | ||||||
| r199m |
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Workout Graph
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