Kai-Martin Lambrecht 20:07 row
4,714m
Meters
20:07.2
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 132 |
November 16, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,714m | 2:08.0 | 167 | 873 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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