Kai-Martin Lambrecht v1000m/1:00r...6 row
6,000m
Meters
23:15.2
Time
1:56.2
Pace
412
Calories
80
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 29:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 05, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.2 | 6,000m | 1:56.2 | 223 | 1066 | 20 | 80 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 21 | 81 | |
| r: 1:00 | 21m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 19 | 65 | |
| r: 1:00 | 22m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | 68 | |
| r: 1:00 | 18m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 | 111 | |
| r: 2:00 | 23m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | 78 | |
| r: 1:00 | 19m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 82 | |
| r103m |
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Workout Graph
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