Kai-Martin Lambrecht v6:00/2:00r...6 row
9,444m
Meters
36:06.7
Time
1:54.7
Pace
554
Calories
76
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 48:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 135 |
December 07, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.7 | 9,444m | 1:54.7 | 232 | 1097 | 22 | 76 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 37 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 159 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 32 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 | 83 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 79 | |
| r: 2:00 | 12m | ||||||
| 6:06.7 | 1,544m | 1:58.7 | 209 | 1019 | 22 | 66 | |
| r: 2:00 | 0m | ||||||
| r81m |
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