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Kai-Martin Lambrecht v500m/0:45r...18 row

9,000m

Meters

33:28.6

Time

1:51.5

Pace

644

Calories

153

Heart Rate

Rest Distance359m
Rest Time13:30.0
Overall Distance9,359m
Overall Time46:58.6
Average Watts252
Calories Per Hour1166
Stroke Rate24
Stroke Count818
Drag Factor128

December 14, 2022 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:28.6 9,000m 1:51.5 252 1166 24 153
1:53.7 500m 1:53.7 238 1119 21 95
r: 0:45 16m
1:49.9 500m 1:49.9 264 1207 24 146
r: 0:45 19m
1:45.5 500m 1:45.5 298 1325 28 155
r: 0:45 22m
1:57.0 500m 1:57.0 219 1052 21 145
r: 0:45 24m
1:52.4 500m 1:52.4 246 1148 23 150
r: 0:45 21m
1:45.0 500m 1:45.0 302 1340 28 161
r: 0:45 17m
1:56.0 500m 1:56.0 224 1071 21 150
r: 0:45 21m
1:54.0 500m 1:54.0 236 1113 24 154
r: 0:45 19m
1:47.2 500m 1:47.2 284 1277 28 161
r: 0:45 22m
1:57.7 500m 1:57.7 215 1038 20 153
r: 0:45 21m
1:56.5 500m 1:56.5 221 1061 24 154
r: 0:45 17m
1:48.0 500m 1:48.0 278 1256 28 163
r: 0:45 22m
1:51.7 500m 1:51.7 251 1164 21 161
r: 0:45 18m
1:50.8 500m 1:50.8 257 1185 24 162
r: 0:45 21m
1:46.1 500m 1:46.1 293 1308 28 167
r: 0:45 19m
1:56.7 500m 1:56.7 220 1057 21 159
r: 0:45 20m
1:54.8 500m 1:54.8 231 1096 24 160
r: 0:45 18m
1:45.6 500m 1:45.6 297 1322 28 169
r: 0:45 22m
r359m

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Workout Graph

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