Kai-Martin Lambrecht v2000m/1:00r...4 row
8,000m
Meters
32:10.5
Time
2:00.6
Pace
527
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 36:10.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 138 |
December 18, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.5 | 8,000m | 2:00.6 | 199 | 985 | 19 | 144 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 20 | 147 | |
| r: 1:00 | 18m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 18 | 145 | |
| r: 1:00 | 16m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 21 | 144 | |
| r: 1:00 | 21m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 20 | 141 | |
| r: 1:00 | 16m | ||||||
| r71m |
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Workout Graph
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