Kai-Martin Lambrecht v10:00/3:00r...3 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
136
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 131 |
December 22, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 | 136 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 127 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | 139 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 142 | |
| r: 3:00 | 561m | ||||||
| r603m |
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Workout Graph
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