Kai-Martin Lambrecht v5:00/0:31r...15 row
11,914m
Meters
45:00.0
Time
1:53.3
Pace
841
Calories
160
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 12,154m |
| Overall Time | 59:17.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 137 |
December 27, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,914m | 1:53.3 | 241 | 1127 | 22 | 160 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 141 | |
| r: 0:31 | 21m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 149 | |
| r: 0:31 | 21m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 158 | |
| r: 0:31 | 16m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 162 | |
| r: 0:32 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 | |
| r: 4:02 | 13m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 161 | |
| r: 0:31 | 17m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 161 | |
| r: 0:31 | 21m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 166 | |
| r: 0:32 | 19m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 0:31 | 15m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 166 | |
| r: 4:01 | 13m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 160 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 163 | |
| r: 0:31 | 18m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 165 | |
| r: 0:32 | 18m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 165 | |
| r: 0:31 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 168 | |
| r240m |
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