Kai-Martin Lambrecht 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 87 |
October 14, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | 126 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 129 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 134 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 138 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 144 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.