Kai-Martin Lambrecht 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 91 |
October 15, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 20 | 110 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 138 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 143 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 142 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 86 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 42 |
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Workout Graph
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