Kai-Martin Lambrecht 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 91 |
October 17, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 19 | 151 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 139 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 147 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 150 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 155 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.