Kai-Martin Lambrecht 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
October 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 | 132 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 129 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 140 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 145 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 150 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 152 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 79 |
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Workout Graph
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