Kai-Martin Lambrecht 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 89 |
October 20, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 20 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
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