Kai-Martin Lambrecht 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 89 |
October 22, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 18 | 132 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 134 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 140 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 142 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 148 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 | 96 |
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Workout Graph
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