Kai-Martin Lambrecht 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 126 |
November 06, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 19 | 132 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 141 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 149 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 155 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 137 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 79 |
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Workout Graph
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