Kai-Martin Lambrecht 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
73
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
November 07, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 20 | 73 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 61 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 71 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 72 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 52 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 112 |
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Workout Graph
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