Kai-Martin Lambrecht 21195m row
21,195m
Meters
1:26:11.1
Time
2:01.9
Pace
1383
Calories
83
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1747 |
| Drag Factor | 108 |
November 13, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:11.1 | 21,195m | 2:01.9 | 193 | 963 | 20 | 83 |
| 17:07.7 | 4,300m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 17:28.2 | 8,600m | 2:01.8 | 193 | 965 | 20 | 141 |
| 17:36.4 | 12,900m | 2:02.8 | 189 | 949 | 20 | 65 |
| 17:42.0 | 17,200m | 2:03.4 | 186 | 939 | 20 | 28 |
| 16:16.8 | 21,195m | 2:02.2 | 192 | 959 | 22 | 39 |
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Workout Graph
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