Kai-Martin Lambrecht v8:00/2:00r...5 row
10,269m
Meters
40:00.0
Time
1:56.8
Pace
700
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 112 |
November 20, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,269m | 1:56.8 | 219 | 1054 | 21 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 20 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:00 | 21m | |||||
| r83m |
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Workout Graph
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