Kai-Martin Lambrecht 30:00 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 128 |
November 24, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 19 | 142 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 130 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 138 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 | 142 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 142 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 | 158 |
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Workout Graph
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