Kai-Martin Lambrecht 30:06 row
7,443m
Meters
30:06.3
Time
2:01.3
Pace
486
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 158 |
November 25, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,443m | 2:01.3 | 196 | 974 | 18 | 143 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 130 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 134 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 140 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 139 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 137 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 160 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 0 | 161 |
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Workout Graph
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