Kai-Martin Lambrecht 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
454
Calories
92
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 106 |
December 05, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 908 | 454 | 17 | 92 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 19 | 140 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 710 | 71 | 13 | 96 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 19 | 95 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 720 | 72 | 14 | 89 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 22 | 42 |
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Workout Graph
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