Kai-Martin Lambrecht 30:00 row

6,693m

Meters

30:00.0

Time

2:14.4

Pace

454

Calories

92

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate17
Stroke Count520
Drag Factor106

December 05, 2023 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,693m 2:14.4 144 795 17 92
6:00.0 1,526m 1:57.9 213 1033 19 140
12:00.0 1,050m 2:51.4 69 539 13 96
18:00.0 1,507m 1:59.4 205 1006 19 95
24:00.0 1,048m 2:51.7 69 537 14 89
30:00.0 1,562m 1:55.2 229 1087 22 42

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Workout Graph

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