Kai-Martin Lambrecht 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
77
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 132 |
December 05, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 786 | 131 | 17 | 77 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 107 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 17 | 92 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 17 | 86 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 59 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 42 |
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Workout Graph
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