Kai-Martin Lambrecht 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
48
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
December 11, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 21 | 48 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 56 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 56 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 30 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 40 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | 58 |
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Workout Graph
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