Kai-Martin Lambrecht 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
54
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 141 |
December 16, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 20 | 54 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 21 | 48 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 52 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 56 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 42 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 72 |
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Workout Graph
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