Kai-Martin Lambrecht v6:00/2:00r...7 row
10,953m
Meters
42:00.0
Time
1:55.0
Pace
762
Calories
75
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 141 |
December 17, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,953m | 1:55.0 | 230 | 1091 | 22 | 75 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 | 89 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 90 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | 64 | |
| r: 2:00 | 9m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | ||
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 74 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 81 | |
| r: 2:00 | 17m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 54 | |
| r: 2:00 | 11m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.