Kai-Martin Lambrecht 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
31
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 156 |
December 22, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 20 | 31 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 | 30 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 34 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 30 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 32 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 | 30 |
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Workout Graph
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