Kai-Martin Lambrecht v5:00/1:00r...9 row
7,106m
Meters
29:20.0
Time
2:03.8
Pace
472
Calories
119
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 38:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 141 |
January 08, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.0 | 7,106m | 2:03.8 | 184 | 934 | 22 | 119 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 59 | |
| r: 1:00 | 14m | ||||||
| 1:03.2 | 350m | 1:30.2 | 476 | 1936 | 38 | 102 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:04.9 | 350m | 1:32.7 | 439 | 1811 | 39 | 98 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:04.7 | 350m | 1:32.4 | 443 | 1825 | 39 | 118 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:07.3 | 350m | 1:36.1 | 394 | 1655 | 37 | 164 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 135 | |
| r: 1:00 | 15m | ||||||
| r160m |
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Workout Graph
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