Kai-Martin Lambrecht v10:00/2:00r...6 row
8,505m
Meters
35:12.6
Time
2:04.1
Pace
550
Calories
78
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 49:12.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 139 |
January 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.6 | 8,505m | 2:04.1 | 183 | 928 | 20 | 78 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 32 | |
| r: 2:00 | 17m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 47 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 85 | |
| r: 2:00 | 15m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 86 | |
| r: 4:00 | 21m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 19 | 139 | |
| r: 2:00 | 11m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 36 | 81 | |
| r78m |
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Workout Graph
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