Kai-Martin Lambrecht 20:05 row
5,086m
Meters
20:05.5
Time
1:58.5
Pace
339
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 151 |
January 16, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,086m | 1:58.5 | 210 | 1023 | 19 | 143 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 131 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 142 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 140 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 152 |
| 20:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 153 |
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Workout Graph
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