Kai-Martin Lambrecht v5:00/1:00r...5 row
5,807m
Meters
22:04.6
Time
1:54.0
Pace
410
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 29:04.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 18, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,807m | 1:54.0 | 236 | 1111 | 22 | 155 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 151 | |
| r: 1:00 | 14m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 157 | |
| r: 1:00 | 17m | ||||||
| r84m |
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Workout Graph
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