Kai-Martin Lambrecht 10:00 row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 164 |
January 26, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 19 | 146 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | 140 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 142 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 144 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 149 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 156 |
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Workout Graph
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